Food Journal, January 14

Yesterday turned out to be another good day back on plan. It feels good to be back in control of what I'm eating! I think a big part of my going off plan over the holidays was a feeling of being deprived. I'm planning to combat that by having one meal every week or two that is intentionally OFF plan. I'm going to splurge on an order of nachos or have a burger or get alfredo pasta at a restaurant - just so I remember that I CAN have those things. I'm hoping that will stave off the feelings of resentment and frustration I was feeling before.

~ The Shrinking Diva

Morning
1/2 Cup Quick Cooking Rolled Oats, Plain	2.5
3/4 Cup Frozen Blueberries	0.5
1/2 Cup 8th Continent Light Vanilla Soy Milk	0.5
1/4 Cup Tart Peach Frozen Yogurt	1
16.9 oz. Dasani Bottled Water	0
Subtotal	4.5
Midday
1 Larger Order Wendy's® Chili	6
1 Serving Ritz Crackers	2
3 Tbsp. Light Sour Cream	1
1 Small Fuji Apple	1
16.9 oz. Dasani Bottled Water	0
Subtotal	10
Evening
1 "Grill of a Lifetime" Grilled Pork Chop	5
2 Servings Idahoan Instant Butter & Herb Mashed Potatoes	4
1 Serving Sweet Orange Roasted Baby Carrots	1
1 Schwans Peach-Vanilla Yogurt Bar	2
16.9 oz. Dasani Bottled Water	0
Subtotal	12
Anytime
1 Serving Quaker Quakes, Kettle Corn Flavor	1
14 Roasted Almonds, assorted flavors	2
1 Serving Quaker Tortillaz, Nacho Cheese flavor	3
1/4 Cup Pace Thick & Chunky Salsa	0
1 Bag Albertson's Old Fashioned Kettle Corn	1
Subtotal	6
Activity
No Activity Recorded	0
Total Activity POINTS earned	0
Summary
Daily POINTS® values used:	32.5
Weekly POINTS® allowance used:	0
Weekly Activity POINTS® used:	0
~*~*~
Daily POINTS® values remaining:	0.5
Weekly POINTS® allowance remaining:	29
Weekly Activity POINTS® remaining:	4